Ultimately you want the brand that’s the least processed and still has all of its nutrients intact, which is always going to be the one made straight from a young fresh green coconut. But like everything else in the natural health world, it all comes down to how the product is produced.Ĭoconut water is available in cartons and bottles, and comes in powdered, frozen, flavored, carbonated and even high-fructose corn syrup sweetened form-making it one heck of a challenge to find out if you’re choosing the right one. With all the major corporations pretending to be organic these days, it’s hard to know whose coconut water you can trust. Though packaged coconut water has been flooding the market recently, I don’t want you to just stroll into any store and grab some off the shelf. Helps regulate cell division, development and nutrient processing.It’s no wonder why an ayurvedic doctor recommended to me long ago (before it became mainstream) to drink one coconut water per day due to its massive health benefits.Ĭutting-Edge Research Shows Coconut Water Health Benefits:
Real, beautifully pure organic coconut water has a powerful yet delicate flavor, rich aroma, and is bursting with so much nutrition that even a small glass of it is enough to light up your metabolism and quench your thirst! Coconut Water Health Benefits & Nutrient CompositionĬoconut water contains a unique combination of B vitamins, vitamin C, micronutrients and phytohormones that are wonderfully beneficial for health, wellness and longevity.
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